Do you want to get more in touch with your own body, your own feelings and your inner truth?
A Bodywork Touch & Awareness session can bring you deep relaxation, release (muscle)tension, optimize the circulation, create more aliveness, and gain new insights. The sessions support you back into the connection with your body, emotions and inner truth.
In the Bodywork Touch and Awareness sessions I work together with you on the massage table. In this highly intuitive Bodywork I use a combination of touch and words to help you discover what is present in your body.
During the session I will guide you through your individual process and support you in a safe, exploring and open environment. This can bring you deep(er) relaxation, release tension, gain awareness of what is going on in your body at that moment, and increase the feeling of aliveness.
Through the accepting and listening touch, and the (re-)connection to your body, you will have the time to feel, and sense, your muscle tension(s). The touch can be a subtle reminder for you on how to relax your body.
This gives you more possibility and space for your breath, and can help increase the circulation in the body.
In a safe, curious, intuitive and explorative way I am holding space for
anything that is present in your body at that moment.
Bodywork is “processwork”.
This means that during the sessions, but also in the days or weeks after, your body & mind are processing your experience. This is part of your process.
After multiple sessions, you can often reach deeper layers and/or gain new insights. The hormone oxytocine also releases earlier and faster in your body after multiple sessions.
On average I recommend 4-6 sessions, with a minimum of 14 days in between. The days in between are important for integration and processing of the session.